Health tips in urdu seeurdu

Health tips in urdu seeurdu ko behtar or acha bana’nay kay liye kuch tips bahoot simple or assan hoti hain jasay kay weight loss karna ho to kam khaen or daily warzish karin, jismaani tawanai bharhani hai to zeyada neend lain dehaydration say bachnay kay liye zeyada paani ka istamaal karin.

Health tips in urdu
Health tips in Urdu

Kuch chezain asi hain jo majmoi sehat ko behtar or acha bana’nay mein bahoot zeyada asaar rakhti hain.

Behtar or assan sehat mand zindge kay liye health tips in urdu.

  • Water drinking.
  • Weight loss.
  • Energy drinks.
  • Low eating health.
  • Weight gain health tips in Urdu.

Seeurdu

Health tips in Urdu

  • Coffee

Health tips in urdu
Health tips in Urdu

Japan ki research kay mutabeek 1,2 cup coffee peenay kay bad 20 mint tak ki nend li jaye is say chokas or phlay say zeyada karkardagi ka muzahera karny walay mehsoos karty hain. Mohaqiqeen ka kehna hai kay 20 mint ke ye jhapki is waqat khatam hoti hai jaab caffeine ka asar shuru hota hai or mind phlay say zeyada teez kam karna shuru kar dayta hai.

  • Weight gain health tips in urdu

Health tips in urdu
Health tips in Urdu

Agar koi aurat weight gain nai karti to who apnay say bhi zeyada weight gain wali saathi kay mukabalay mein baray kapray phen’nay pay majboor hoti hain.

Is ki waja zeyada fat yehni charbi ki meqdaar hai. Agar khawaten execrise ki addi hoti hain to un kay jisam mein cholesterol kam or muscles yani pathon ka weight zeyada hota hai or is ka faidaa ye hai kay un kay clothes ka size kabi nai bharta balkay sust tarzay zindge ki addi khawateen kay muqabalay mein kam he hota hai to execrise kay sath apna weight gain karna aik kargar nuskha hai.

  • Less eating health tips

Health tips in urdu
Health tips in Urdu

100 calories pay mustamel jalebi ya biscuits apki bhook nai mita sakty or apko mazeed khana parta hai. Ek research kay mutabik kam meqdaar mein khanay say ap kay jisam mein blood sugar ki meqdaar zeyada hojati hai. Or apko mazeed kuch khanay ki talab hoti hai laken zeyada or sada khanay say ap dair tak khud ko bhook say azad mehsoos karty hain or majmoi tor par calories istamaal bhe kam hota hai.

  • Teeth Health Tips in Urdu

Health tips in urdu
Health tips in Urdu

Seeurdu say zeyada say zeyada faida lain or apni sehat ka khayal rakhain. Kabi bhe khanay ya koi drink penay kay foran baad tooth bursh na karin khas tor pay agar wo acidity paida karny walay khanay , tursh furits, sports drinks, tamatar, sodda drinks etc, kuin kay un chezoon kay istamaal say teeth kay uper mojood white chamakdaar the naram par jati hain agar is duraan brush kiya jaye toh is the par tezabi asraat ki raftaar barh jati hai aor nuqsaan day saabit hoti hai.

  • Energy Drinks Health Tips

Health tips in urdu
Health tips in Urdu

Energy drinks mein coffee kay muqabalay mein 5 guna zeyada caffeine hoti hai jo waqati tor par tawanae ka ehsas barha dayti hai magar is kay asraat kafi na khush gawar hoty hain jasay dil ki dharkan mein teezi, aor chirchira pan waghera. Log khud ko phlay say zeyada sust, thakawat ka shikaar or sir mein dard say mehsoos karny lagtay hain.

  • Fresh Water drinking Health Tips

Health tips in urdu
Health tips in Urdu

App pait mein gas ki takleef ko mehsoos karty hain to ho sakta hai paani penay ka khayal apko bahot bura lagay. Laken high fibre wali khorak kay baad jisam ko zeyada paani ki zarorat hoti hai, paani fibre ko ek jail jasay maday ki shakal mein tabdeel kar dayta hai jis say maiday mein gas ka aphaar kaam hojata hai.

  • Weight loss Health tips

Health tips in urdu
Health tips in Urdu

seeurdu wazan kam karnay kay liye bahot he assan or behtreen nuskha laya hai. Agar ap apnay jisam ka wazan kaam karna chahtay hain to deit sameit har tarha ki cold drink chor dain, ek research kay mutabik deit cold drinks ka istamal karnay walay apnay khanay mein zeyaada calories ka istamaal karty hain jaab kay ye drinks kamar kay phelao mein aindda 10 saloon kay doraan 80% tak ezafa kar sakti hai.

  • Hot Drinks Health Tips

Health tips in urdu
Health tips in Urdu

Zeyada garam subha ko jo cheez aap ko taize say thandaak pouncha sakti hai wo cool drinks nai balkay tea ya coffee hain. To es ka jawab tebbi science ki ek haliya tehqeeq mein ye samnay aya hai kay garam mausam mein hot tea ka istamaal dar haqeeqat jismaani darja hararat ko tabdeel kar kay paseenay ki pedawar ko barha dayti hai. Or jaan wo jaldi mein phialta hai to aap qudrati toor par thandak mehsoos karnay lagtay hain.

  • Exercise Health Tips

Health tips in urdu
Health tips in Urdu

Deen bhar ki taweel kamoon kay baad execrise ka khayal bi akhri cheez ho sakta hai jo ap ko karna chahiye magar haqeeqat to ye hai kay apna paseena bahana apko tawani say bharpoor kar dayta hai, 30mint ki different exercise karny say app ka mizaaj khush gawaar hojata hai. Or zehni mayossi door hojati hai , kiun kay is mushaqat kay doraan jisam ko zeyada oxygen miltti hai jo thakawat kay ehsas door bhaga dayti hai or mind zeyada behtar kam karnay lagta hai.

 seeurdu

Tips in urdu 

 

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