6 KG weight loss tips in urdu in one week

 weight loss tips 

Weight loss karnay ka asaan or kam waqat mein formula chahye hota hai jo karnay mein assan bhi ho apnay kisi shadi ya function mein jana hota hai jahan ap chahty hain kay ap smart or slim nazar ain

Ye gheza un logo k liye taiyr ki gai hai jo kam waqat mein smart hona chahty hain jo kay doctor’s ki tajweez karda b hai


weight loss tips
weight loss tips

Is ko use kar kay ap apnay operation say phlay weight loss in one week mein kar sakty hain.ye ek chemical dawa hai jes ka matlab hai kay es mein asay ajza shameel hain jo kay weight loss karny mein achy hain ek dosray kay sath mil kay amaal karty hain agar ap is par amaal karty hain to 6kg weight loss tips in one week mein kar sakty hain zeyada khanay par weight bharhay ga bhi nai or agar ap apni sehat ki puri hefazat or khayal karny ka soch rahay hain to ye gheza ap ko ek acha aghaz day sakti hai

Jaab ye weight loss plan hum nay bahot logo pe try kia to pata chala ye 100% work karta hai

Weight loss karny kay asul

Agar ap is ghiza ko ek hafta use karty hain to dobara shuru karny say phlay kam as kam 2 weeks ka gap dain.

1.butter milk or fats wali chezain use nai karni

2.drinks mein lemon tea grapes juice sada pani use karin

3.salad mein tamatar salad k patay metha khanay say parhez karin

4. Alcohols wali kisi b chez ki ejazat nai hai

5.breakfast mein brown bread khaen

6.lunch mein salad or furits ka use karin

7.dinner mein 2 bolied egg khaen shuru mein ye deit plan karny mein muskil ayge laken waqat kay sath sath apki adat ban jaege

Day 2

Breakfast mein chakotra 1 boil egg or lunch mein bhona hoa chiken khaen salad kay sath dinner mein b ye chezain khaa sakty hain ab ap phlay din say acha mehsos kar rahay hongay
 
Day 3

Breakfast mein chakotra or 1 boil egg lunch mein 2 boil egg or tomato dinner mein sheep ka bhona hoa meat sath kheera or ajwaen ka istamal karin

Day 4

Breakfast mein ek bread ka slice or sath 2 boil egg lunch mein fruit salad dinner mein salad or chakotra khaen
 
Day 5
Breakfast mein ek sada slice bread ka khaen lunch mein 2 boil egg tomato kay sath lain dinner mein surf fish khaen
 
Day 6
Breakfast mein 1 boil egg or sath chakotray ka juice peeain lunch mein fresh fruit or salad khaen dinner mein bhona hoa chiken or salad k patay khaen
 
Day 7

Breakfast mein 2 boil egg khaen lunch mein 2 boil egg palak kay sath khaen dinner mein bhona hoa ghost or salad khaen

Note: is article mein tamaam intruction 100% theek hain ap istamal kar sakty hain zeyada parashani ki surat mein apnay doctor say rapta karin

 

 

 

 

 

 

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