weight loss tips
Weight loss karnay ka asaan or kam waqat mein formula chahye hota hai jo karnay mein assan bhi ho apnay kisi shadi ya function mein jana hota hai jahan ap chahty hain kay ap smart or slim nazar ain
Ye gheza un
logo k liye taiyr ki gai hai jo kam waqat mein smart hona chahty hain jo kay
doctor’s ki tajweez karda b hai
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weight loss tips |
Is ko use
kar kay ap apnay operation say phlay weight loss in one week mein kar sakty
hain.ye ek chemical dawa hai jes ka matlab hai kay es mein asay ajza shameel
hain jo kay weight loss karny mein achy hain ek dosray kay sath mil kay amaal
karty hain agar ap is par amaal karty hain to 6kg weight loss tips in one week
mein kar sakty hain zeyada khanay par weight bharhay ga bhi nai or agar ap apni
sehat ki puri hefazat or khayal karny ka soch rahay hain to ye gheza ap ko ek
acha aghaz day sakti hai
Jaab ye weight loss plan hum nay bahot logo pe try kia to pata chala ye 100% work karta hai
Weight loss karny kay asulAgar ap is
ghiza ko ek hafta use karty hain to dobara shuru karny say phlay kam as kam 2
weeks ka gap dain.
1.butter
milk or fats wali chezain use nai karni
2.drinks
mein lemon tea grapes juice sada pani use karin
3.salad mein
tamatar salad k patay metha khanay say parhez karin
4. Alcohols wali kisi b chez ki ejazat nai hai
5.breakfast mein brown bread khaen
6.lunch mein salad or furits ka use
karin
7.dinner mein 2 bolied egg khaen shuru
mein ye deit plan karny mein muskil ayge laken waqat kay sath sath apki adat
ban jaege
Breakfast mein chakotra 1 boil egg or lunch mein bhona hoa chiken khaen salad kay sath dinner mein b ye chezain khaa sakty hain ab ap phlay din say acha mehsos kar rahay hongay
Day 3
Breakfast mein chakotra or 1 boil egg lunch mein 2 boil egg or tomato dinner mein sheep ka bhona hoa meat sath kheera or ajwaen ka istamal karin
Day 4
Breakfast mein ek bread ka slice or sath 2 boil egg lunch mein fruit salad dinner mein salad or chakotra khaen
Day 5
Breakfast mein ek sada slice bread ka khaen lunch mein 2 boil egg tomato kay sath lain dinner mein surf fish khaen
Day 6
Breakfast mein 1 boil egg or sath chakotray ka juice peeain lunch mein fresh fruit or salad khaen dinner mein bhona hoa chiken or salad k patay khaen
Day 7
Breakfast mein 2 boil egg khaen lunch
mein 2 boil egg palak kay sath khaen dinner mein bhona hoa ghost or salad khaen
Note: is article mein tamaam
intruction 100% theek hain ap istamal kar sakty hain zeyada parashani ki surat
mein apnay doctor say rapta karin
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